Beyond Relaxation Presentation by Melanie Stachelski, MA
Beyond Relaxation:How Mindfulness, Meditation, and other simple Stress Reduction techniques can help you fight cancer!
A cancer diagnosis often leaves people feeling overwhelmed, anxious, and scared. The COVID-19 pandemic has compounded these emotions because of the isolation and uncertainty that most people have experienced.
In this virtual presentation, Melanie will explain why managing your stress during these difficult times can not only give you a better quality of life, but it can also lead to better outcomes in your cancer treatments! Melanie will introduce several simple techniques and will connect you with valuable resources for managing the emotional roller coaster of a cancer diagnosis.
You will leave feeling more empowered to take control in this area of your health and healing!
Melanie Stachelski is a Cancer Counselor, Psychotherapist, and an 11-year Cancer Survivor who is dedicated to helping people not only survive cancer, but to also THRIVE!
Melanie is a therapist at Colorado Cancer Counseling where she provides guidance, emotional support, coping skills, and resources to help people successfully navigate the difficult journey through cancer and cancer survivorship.